Our Classes
Restorative Yoga
Restore, renew, rejuvenate.
Experience a deeply relaxing and restorative yoga practice designed to promote physical and mental well-being. Our restorative yoga class utilizes props to support the body in passive poses, allowing for deep tissue release and stress reduction. Perfect for those seeking a calm and peaceful environment to unwind and recharge.
Chair Yoga
The benefits of yoga with added support.
Enjoy a gentle and accessible yoga practice with our chair yoga class. Learn modified poses that combine seated practice with standing exercises to improve flexibility, strength, and balance. Perfect for individuals with limited mobility, seniors, or anyone looking to experience the benefits of yoga with added support.
Beginner Vinyasa Yoga
Discover the power of yoga.
Learn basic poses, breathing techniques, and the art of linking breath to movement in our beginner-friendly Vinyasa class. Build strength, flexibility, and balance in a supportive and encouraging environment. Perfect for those new to yoga or looking to refresh their practice.
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Power Vinyasa Yoga
Ignite your inner fire.
Experience the dynamic flow of Power Vinyasa Yoga, a challenging and invigorating practice that combines strength, flexibility, and cardiovascular endurance. Each class is designed to push your limits while promoting mindfulness and balance. Perfect for those seeking a high-intensity workout that leaves you feeling empowered and energized.
Begin your Yoga Journey!
Build your Foundation
Started Nov 2
40 US dollarsThe benefits of yoga with added support.
Started Nov 6
40 US dollars
The yin-yang symbol, with its swirling black and white halves, represents the duality and interconnectedness of all things. In yoga, this concept can be applied to the balance between opposing forces, such as relaxation and intensity.
Yin and Yang in Yoga
Yin
Represents the passive, receptive, and grounding aspects of yoga. Yin classes typically focus on holding poses for extended periods, promoting flexibility and relaxation.
Yang
Represents the active, energetic, and stimulating aspects of yoga. Yang classes often involve dynamic flows and challenging postures, building strength and endurance.
Finding Your Balance
The ideal yoga practice is often a combination of both Yin and Yang, striking a balance between relaxation and intensity. To determine which style suits you best, consider these factors:
1
Your Energy Levels: Are you seeking a high-intensity workout or a more relaxed practice?
2
Your Goals: Do you want to build strength, improve flexibility, or reduce stress
3
Your Body's Needs: Is your body feeling tense and tight, or do you need a more energetic boost?
4
Your Mood: Are you looking to relax and unwind, or do you need a challenge to energize yourself?
By understanding the yin-yang concept and listening to your body, you can discover the ideal yoga practice to help you achieve balance, harmony, and inner peace.
FAQ
Where is your studio located?
406 W River Rd Caledonia NY 14423
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What are your studio hours?
The studio is only open at this time during classes, doors open 15 minutes before the start of class. Check out our gather page to learn about additional offerings.
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What is the parking situation at your studio?
We have parking in front of the studio, Handicap parking available.
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Do you offer any discounts or promotions?
Join our loyalty program to earn points and free classes.
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What should I wear to class?
Wear comfortable, breathable clothing that allows for a full range of motion. Avoid loose clothing that could get caught on your body during poses.
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Do I need to sign a waiver?
Yes, at booking you are require to accept the waiver to attend class.
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What is the cancellation policy?
Due to the intimate nature of our studio and limited class sizes, we are unable to offer refunds for cancellations. We appreciate your understanding.
